Gym Rules

While you are in the gym, think “SAFETY FIRST”

  • Coach supervision is required at all times.
  • Keep hands, feet & objects to yourself.
  • Listen to your coach & follow directions.
  • One person speaks at a time.
  • Be respectful & always use good language. Bullying and inappropriate behaviour will not be tolerated and may result in removal from the gym.
  • Coach’s permission is required to: enter or leave the gym floor, try new skills, or go on equipment.
  • Be prepared to participate: long hair tied back, no jewellery, bare feet, visit the bathroom first.
  • Only water bottles on the gym floor: food & other drinks must stay on benches.
  • Watch where you are going: walk don’t run, watch out for uneven surfaces

Equipment Safety

When using the equipment, please follow these guidelines:

  • One at a time
  • Always land on your feet
  • Be respectful of the equipment and use it appropriately
  • Use a soft mat for any landing higher than your knee height
  • 2 hands on the bars and rings at all times
  • Start at the top of the trampoline, climb off, and then line up again
  • Do not twist the rings together